About Gemma

Thanks for visiting me at Gemma Clare’s Lifestyle Nutrition. I am so excited to share this journey with you. I’m a very passionate Nutrition student living in Perth, Australia, with my beautiful Golden Retriever, Loki. There is so much misinformation out there about nutrition, confusing us all! And this misinformation is preventing us from reaching […]

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Delicious Recipes

I would describe myself as a basic Chef with a big sweet tooth, I don’t like to cook difficult meals and won’t cook something if it has too many ingredients or ingredients that I don’t usually have in the kitchen. I love experimenting and substituting recipes with healthier and more practical options so please experiment […]

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Blog posts

Busting that Dark Chocolate myth! Does it really have antioxidant power? Does CHILLI really boost your metabolism? Busting that Chilli myth! Busting that Ginger myth! Does it really cure motion sickness? Busting that Chia seed myth! Do they really reverse type-2 Diabetes? Busting that Vegetable myth, 4 easy tips on how to Veg up your […]

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Why Lifestyle Nutrition?

A lifestyle is a way of living, reflected in an individual’s behaviour, attitudes, actions and values. Good nutrition needs to be a lifestyle choice, not a temporary diet. A healthy balanced lifestyle includes eating a wide variety of nutritious foods from the 5 food groups and treating yourself occasionally. I’m not a fan of the […]

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Latest Posts

Roasted Capsicum Hummus Dip

August 30, 2017 | No Comments

  This is a very yummie dip that goes perfectly on any platter with veggie sticks or rice crackers. Also a great snack for work or school lunch boxes. Delicious Ingredients: 1/2 roasted Capsicum 1 can of chickpeas 2 garlic cloves Optional extras: 1 table spoon of olive oil or a dash of water if […]

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Should you consume PROTEIN before, during OR after your workout? Busting that protein myth!

August 23, 2017 | No Comments

  There has long been great hype about protein and it’s place in exercise. At the gym, there are always people carrying around their protein shakes or shaking it up as the walk in or leave the gym. We had a great lecture recently from a sports Dietitian busting this protein myth and I thought […]

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We’ve got a new LOGO!

August 16, 2017 | No Comments

  Introducing the new GCLN Logo! How exciting, I really wanted a symbol and logo that represented me, this blog and what I want to achieve for the future. Take a good look as it will be popping up a lot more in the future.      

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Apple peanut butter bites

August 11, 2017 | No Comments

  This is my absolute favourite snack! Peanut butter is one of my favourite foods so anytime I can weave it into a snack I’m there. A favourite with the kids, it’s a perfect afternoon snack. Delicious Ingredients: 1 apple 1 tbsp natural peanut butter 1 tsp coconut   Yummie Process: Step 1: Cut the […]

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Does CHILLI really boost your metabolism? Busting that Chilli myth!

August 3, 2017 | No Comments

  Chilli is another one of those “superfoods” that is said to give your metabolism the extra boost, helping to burn through extra kilojoules and shed those pesky kilos. But does it really do all it is supposed to? First, let’s take a look at some of the things chilli claims to improve or assist […]

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