About Gemma

Thanks for visiting me at Gemma Clare’s Lifestyle Nutrition. I am so excited to share this journey with you. I’m a very passionate Nutrition student living in Perth, Australia, with my beautiful Golden Retriever, Loki. There is so much misinformation out there about nutrition, confusing us all! And this misinformation is preventing us from reaching […]

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Delicious Recipes

I would describe myself as a basic Chef with a big sweet tooth, I don’t like to cook difficult meals and won’t cook something if it has too many ingredients or ingredients that I don’t usually have in the kitchen. I love experimenting and substituting recipes with healthier and more practical options so please experiment […]

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Blog posts

Busting that Dark Chocolate myth! Does it really have antioxidant power? Does CHILLI really boost your metabolism? Busting that Chilli myth! Busting that Ginger myth! Does it really cure motion sickness? Busting that Chia seed myth! Do they really reverse type-2 Diabetes? Busting that Vegetable myth, 4 easy tips on how to Veg up your […]

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Why Lifestyle Nutrition?

A lifestyle is a way of living, reflected in an individual’s behaviour, attitudes, actions and values. Good nutrition needs to be a lifestyle choice, not a temporary diet. A healthy balanced lifestyle includes eating a wide variety of nutritious foods from the 5 food groups and treating yourself occasionally. I’m not a fan of the […]

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Latest Posts

Winter warming Pumpkin Soup

August 10, 2016 | 2 Comments

Pumpkin Soup (serves 4) Delicious Ingredients: 1.5kg Pumpkin 1 large Onion 1 cup light Coconut cream Pepper to desired flavour 1 tsp Tumeric   Optional extras: (Add what appeals to you) 2 carrots 1 packet of salt-reduced chicken noodle soup mix OR 1 cup of salt-reduced vegetable stock ½ large sweet potato 1 white potato […]

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Busting that coffee myth – Is coffee good or bad for you?

August 7, 2016 | 4 Comments

Let’s be honest, most of us drink it every day, it’s kind of addictive! But have you ever wondered if that cup of magic is doing you good or harm? Well I have good news. Being the most consumed beverage second to water, there has been much speculation over time of its effect on our […]

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Chocolate Chia Seed Pudding – Breakfast or dessert, you choose!

July 26, 2016 | 1 Comment

This delicious bite is perfect for breakfast or even served as Dessert with any toppings you’d like. This is my fellow chocolate loving Mum’s recipe that is always a crowd pleaser. Chocolate Chia Seed Pudding (serves 2) Secret Ingredients: 1/3 cup chia seeds 1 tbsp Cacao 1 cup of Almond milk (or any milk of […]

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Busting that Vegetable myth, 4 easy tips on how to Veg up your lifestyle!

July 24, 2016 | No Comments

  Did you know that adults require 5-6 serves of vegetables per day to reduce the risk of disease?1 Currently only 6.8% of Australian adults are meeting this daily recommendation with a staggering 1.6% of males between the ages of 18-30 years consuming the recommended serve for vegetables.2 The boys need to up their vegetable […]

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